Includes Tai Chi, Yoga asanas, and breathing techniques (Pranayama). These exercises are prescribed specifically according to the patients’ illnesses, constitution, and body type.
The purpose of these exercises is not only to heal specific diseases and achieve physical well being, but also to enable a person to regulate and direct the flow of vital energy and prepare for spiritual practices, which cleanse and integrate the mind, body and spirit. These exercises energize the body’s vital forces, strengthen blood circulation, and improve the patient’s emotional and mental states.
